Friday, January 30, 2009

I hate winter.



While going to work this morning I was stuck on German Ridge Hill for about 20 minutes. The snow was flying and you couldn't see 50 feet in front of you. Once I got unstuck, I made my way back to Wayne (slowly) so I could make up my time in the Wayne Public Defender Office. It was crazy!!! It started snowing in Wayne about an hour after I arrived. This is a shot from the front door of the PD's office. Thank goodness the roads weren't as bad here as they were in Huntington.

Thursday, January 29, 2009

Favorite Sawyer Nicknames



Lost is back, and with it an exciting new season of Sawyer nicknames. The former con man kicked things off right, dropping a few gems in the first two hours of the season: "Dr. Wizard" for Faraday, "Ginger" for Charlotte, "Frogurt" for Neil and even "The Ghost of Christmas Future" for himself. As we eagerly await Ol' Scruffy's next instant classic, here's a look our favorites to date.

"Freckles"
For: Kate
Honorable Mentions: "Sassafrass," "Shortcake"

"Genghis"
For: Miles Straume

"Kenny Rogers"
For: Frank Lapidus, the Freighter Folk's chopper pilot
Honorable Mention: Shaggy

"Jackass"
For: Jack
Honorable Mentions: "Cool Hand", "Dr. Do-Right," "Dr. Giggles," "Amarillo Slim"

"Crouching Tiger, Hidden Dragon"
For: Jin and Sun Kwon
Honorable Mentions: "Papa-San" (Jin); "Tokyo Rose" (Sun)

"Rambina"
For: Ana Lucia
Honorable Mentions: "Hot Lips," "Ana LuLu," "Cupcake"

"Skeletor"
For: Roger Linus's skeleton

"Mr. Clean"
For: Locke
Honorable Mentions: "Cue Ball," "Brutus," "Colonel Kurtz"

"Captain Bunny Killer"
For: Ben
Honorable Mentions: "Yoda," "Gizmo," "Bug-eyed Bastard"

"Stay Puft"
For: Hurley
Honorable Mentions: "Three Men and a Baby" (with Charlie and Aaron, counting Hurley twice), "Deep Dish," "Jabba," "Snuffy," "Jumbotron," "International House of Pancakes

"Captain Falafel"
For: Sayid
Honorable Mentions: "Red Beret," "Al Jazeera," "Captain A-rab"


Information provides by: Adam Bryant at TV GUIDE.com

Monday, January 26, 2009

NAMES - Too Funny

COUNTRY WESTERN SINGER NAME: (mother & father’s middle names)
Lynn Lee


NASCAR NAME: (first name of your mother’s dad, father’s dad)
Luther Ernest


STAR WARS NAME: (the first 3 letters of your last name, first 2 letters of your first name)
Ruski


DETECTIVE NAME: (favorite color, favorite animal)
blue dog


SOAP OPERA NAME: (middle name, city where you were born)
Lynn Huntington


SUPERHERO NAME: (2nd fav color, fav drink, add "THE" to the beginning)
The Green Mt. Dew

FLY NAME: (first 2 letters of 1st name, last 2 letters of your last name)
Kill


ROCK STAR NAME: (current pets name, current street name)
Roxy Roanoke

STRIPPER NAME: (name of your fav perfume/cologne, fav candy)
Desire Nerds

PORN NAME: (1st pet, 1st Car)
Jasmine Cavilier

Thursday, January 22, 2009

A Thousand Splendid Suns by: Khaled Hosseini


PLOT: A Thousand Splendid Suns is a breathtaking story set against the volatile events of Afghanistan's last thiry years - from the Soviet invasion to the reign of the Taliban to post-Taliban rebuilding - that puts teh violence, fear, hope and faith of this country in intimate, human terms. It is a talke of two generations of characters brought jarringly together by the tragic sweep of war, where personal lives - the struggle to survive, raise a family, find happiness - are inextricable from the history playing out around them.
Propelled by the same storytelling instint that made The Kite Runner a beloved classic, A Thousand Splendid Suns is at once a remarkable chronicle of three decades of Afghan history and a deeply moving accout of family and freindship. It is a striking, heartwrenching noval of an unforgiving time, an unlikely friendship, and an indestrutible love - a stunning accomplishment.

Saturday, January 10, 2009

Pineapple Express


PLOT: A stoner and his dealer are forced to go on the run from the police after the pothead witnesses a cop commit a murder.
OPINION: Funny, Funny, Funny. I LOVED this movie. James Franco played an awesome stoner.

Friday, January 9, 2009

The House Bunny


PLOT: When Shelly, a Playboy bunny, is tossed out of the mansion, she has nowhere to go until she falls in with the sorority girls from Zeta Alpha Zeta. The members of the sorority - who also have got to be the seven most socially clueless women on the planet - are about to lose their house. They need a dose of what only the eternally bubbly Shelley can provide... but they will each learn on their own to stop pretending to be what others want them to be and start being themselves.
OPINION: This was a Laugh Out Loud movie.

Thursday, January 1, 2009

JUNO


PLOT: Faced with an unplanned pregnancy, an offbeat young woman makes an unusual decision regarding her unborn child.


OPINION: I'm not sure why I am just now watching this movie. It was great. I love, love, love this movie. It ranks on the top of my movie list. Juno has such a strange but funny sense of humor. The movie has so many great parts that I'm not sure where to begin.

HAPPY NEW YEAR!

CHRISTMAS 2008

Monday, December 29, 2008

Hell Ride


PLOT: The story deals with the characters Pistolero, the Gent and Comanche and the deadly, unfinished business among them.

OPINION: The movie was over the top but it was great. Tons of Bikes, Beer and Booty. It did have a little too much tits and ass but that was the booty part of the movie. It's worth renting and watching though.

Saturday, December 13, 2008

Jack Johnson


" FLAKE "
I know she said it's alright
But you can make it up next time
I know she knows it's not right
There ain't no use in lying
Maybe she thinks I know something
Maybe maybe she thinks its fine
Maybe she knows something I don't
I'm so, I'm so tired, I'm so tired of trying

It seems to me that maybe
It pretty much always means no
So don't tell me you might just let it go
And often times we're lazy
It seems to stand in my way
Cause no one no not no one
Likes to be let down

I know she loves the sunrise
No longer sees it with her sleeping eyes
And I know that when she said she's gonna try
Well it might not work because of other ties and
I know she usually has some other ties
And I wouldn't want to break 'em, nah, I wouldn't want to break 'em
Maybe she'll help me to untie this but
Until then well, I'm gonna have to lie too

It seems to me that maybe
It pretty much always means no
So don't tell me you might just let it go
And often times we're lazy
It seems to stand in my way
Cause no one no not no one
Likes to be let down
It seems to me that maybe
It pretty much always means no
So don't tell me you might just let it go

The harder that you try baby, the further you'll fall
Even with all the money in the whole wide world
Please please please don't pass me
Please please please don't pass me
Please please please don't pass me by

Everything you know about me now baby you gonna have to change
You gonna have to call it by a brand new name
Please please please don't drag me
Please please please don't drag me
Please please please don't drag me down

Just like a tree down by the water baby I shall not move
Even after all the silly things you do
Please please please don't drag me
Please please please don't drag me
Please please please don't drag me down

John Mayer


" Neon "
When sky blue gets dark enough
To see the colors of the city lights
A trail of ruby red and diamond white
Hits her like a sunrise

She comes and goes and comes and goes
Like no one can

Tonight she's out to lose herself
And find a high on Peachtree Street
From mixed drinks to techno beats it's always
Heavy into everything

She comes and goes and comes and goes
Like no one can
She comes and goes and no one knows
She's slipping through my hands

She's always buzzing just like
Neon, neon
Neon, neon
Who knows how long, how long, how long
She can go before she burns away

I can't be her angel now
You know it's not my place to hold her down
And it's hard for me to take a stand
When I would take her anyway I can

She comes and goes and comes and goes
Like no one can
She comes and goes and no one knows
She's slipping through my hands

She's always buzzing just like
Neon, neon
Neon, neon
Who knows how long, how long, how long

Monday, November 24, 2008

Breathe by: Taylor Swift

I purchased this CD over a week ago and cannot quit listening to it. I love every single song on the CD. This is her second CD and I LOVE IT. The first CD was awesome but this one is better. She is an amazing singer and song writer. This song here was written by Taylor and Colbie Caillat.

Tuesday, November 18, 2008

Roxy 1st Snow


Roxy turned six months yesterday. She also saw snow for the first time and loved it. I took her out to pee and she was jumping and trying to catch snow flakes in her mouth. It was great. I tied her up to her 25-foot lead and let her jump and run and play for about 10 minutes. She was freezing but she didn't care she wanted to stay outside and play.

Monday, November 17, 2008

West Virginia town shrugs at being fattest city.

HUNTINGTON, W.Va. - As a portly woman plodded ahead of him on the sidewalk, the obese mayor of America's fattest and unhealthiest city explained why health is not a big local issue.

"It doesn't come up," said David Felinton, 5-foot-9 and 233 pounds, as he walked toward City Hall one recent morning. "We've got a lot of economic challenges here in Huntington. That's usually the focus."

Huntington's economy has withered, its poverty rate is worse than the national average, and vagrants haunt a downtown riverfront park. But this city's financial woes are not nearly as bad as its health.

Nearly half the adults in Huntington's five-county metropolitan area are obese — an astounding percentage, far bigger than the national average in a country with a well-known weight problem.

Huntington leads in a half-dozen other illness measures, too, including heart disease and diabetes. It's even tops in the percentage of elderly people who have lost all their teeth (half of them have).

It's a sad situation, and a potential harbinger of what will happen to other U.S. communities, said Ken Thorpe, an Emory University health policy professor who is working with West Virginia officials on health reform legislation.

"They may be at the very top, but obesity and diabetes trends are very similar" in many other communities, particularly in the South, Thorpe said.

Huntington's health problems, cited in a U.S. health report, are a terrible distinction for the city, but the locals barely talk about it. Many don't even know how poorly the city ranks.

Culture and history are at least part of the problem, health officials say.

This city on the Ohio River is surrounded by Appalachia's thinly populated hills. It has long been a blue-collar, white-skinned community — overwhelmingly people of English, Irish and German ancestry.

For decades, Huntington thrived with the coal mines to its south, as barges, trucks and trains loaded with the black fuel continually chugged into and past the city. There were plenty of manufacturing jobs in the chemical industry and in glassworks, steel and locomotive parts. Nearly 90,000 people lived in the city in 1950.

The traditional diet was heavy with fried foods, salt, gravy, sauces, and fattier meats — dense with calories burnt off through manual labor. Obesity was not a worry then. Workplace injuries were.

Heart disease, little exercise
But as the coal industry modernized and the economy changed, manufacturing jobs left. The city's population is now fewer than 50,000, and chronic diseases — many of them connected to obesity — seem much more common.

Shari Wiley is a nurse at St. Mary's Regional Heart Institute in Huntington. She runs a program that identifies heavy school children and tries to teach them better eating and exercise habits. The effort began because of an alarming trend.

"A lot of the patients we were seeing were getting heart attacks in their 30s. They were requiring open heart surgery in their 30s. And we were concerned because it used to be you wouldn't see heart patients come in until they were in their 50s," Wiley said.

Huntington is essentially tied with a few other metropolitan areas for proportion of people who don't exercise (31 percent), have heart disease (22 percent) and diabetes (13 percent). The smoking rate is pretty high, too, although not the worst.

However, the Huntington area is a clear-cut leader in dental problems, with nearly half the people age 65 and older saying they have lost all their natural teeth. And no other city comes close to Huntington's adult obesity rate, according to the report by the U.S. Centers for Disease Control and Prevention, based on data from 2006.

Perhaps fittingly, hospitals are now Huntington's largest employers. Another is Marshall University, home of the "Thundering Herd" football team depicted in the 2006 film "We Are Marshall" which dominates local sports conversations.

People 'can't afford to get healthy'
The river runs along the edge of town, but it's not a focal point. Marshall and one of the city's remaining factories sit to the east with several blocks of hotels and office buildings farther west. A new complex called Pullman Square — which includes a movie theater and a Starbucks — is trying to become a retail and dining center and illustrates a transition to a service economy.

The area's unemployment rate was about 5 percent in September, actually a bit better than the 6.1 percent national average that month. But often the jobs are not high-paying. Many workers lack health insurance, and corporate wellness programs — common at large national companies — are rare.

Poverty hovers, with the area rate at 19 percent, much higher than the national average. In the hilly coal fields to the South, people still live in houses or trailers with drooping, battered roofs. They stare hard at any stranger in a new car. In Huntington and its outskirts, many people think of exercise and healthy eating as luxuries.

The economy needs to pick up "so people can afford to get healthy," said Ronnie Adkins, 67, a retired policeman, as he sat one recent morning on the smoking porch of the Jolly Pirate Donuts shop on U.S. 60.

Doughnut shops don't help either, of course. But breakfast pastry shops aren't the most common outlets for fatty food. Pizza joints are. They are seemingly on every block in some parts of the city. The Huntington phone book lists more pizza places (nearly 200) than the entire state of West Virginia has gyms and health clubs (149).

Hot dog places also abound, with the city hosting an annual hot dog festival every summer. "I've never seen so many places that are hot dog oriented. I guess it's a cultural thing. Appalachian," said Mayor Felinton, who grew up in Maryland and moved to Huntington to attend Marshall University and stayed put.

Fast food has become a staple, with many residents convinced they can't afford to buy healthier foods, said Keri Kennedy, manager of the state health department's Office of Healthy Lifestyles.

Kennedy said she had just seen a commercial that presented "The KFC $10 Challenge." The fried-chicken chain placed a family in a grocery store and challenged them to put together a dinner for $10 or less that was comparable to KFC's seven-piece, $9.99 value meal.

"This is what we're up against," said Kennedy, noting it's an extremely persuasive ad for a low-income family that is accustomed to fried foods. "I don't know what you do to counter that."

Lack of exercise is another concern. During a warm and sunny autumn week in Huntington — the kind of weather that would bring out small armies of joggers in some cities — it was unusual to see a runner or bicyclist. The exercise that does occur is mostly confined to a local YMCA, at campus recreation facilities at Marshall, or at Ritter Park in a tony neighborhood south of downtown.

Some attribute the problem to crumbling sidewalks in the city and a lack of walkways along busy rural roads. Others blame it on lack of motivation, as well as a cultural attitude that never included exercise for health.

There's a connection between education and lack of exercise, too, said Dr. Thomas Dannals, a Huntington family physician.

"The undereducated don't know the value of it. They don't have the drive for it. There's a reason you're successful, you've got drive. The same is true for exercise," said Dannals.

Dannals has been trying to change cultural attitudes. The local newspaper has called him "an exercise evangelist" for founding the city's triathlon, marathon and other projects designed to make exercise popular and fun. He's also spearheading a riverfront exercise trail project, called the Paul Ambrose Trail for Health (PATH).

Ambrose was a Huntington physician who died in the Sept. 11, 2001, jet that crashed into the Pentagon. Just before he died, he had been working on a U.S. Surgeon General report on obesity, and was on the plane that morning to attend an adolescent obesity conference in Los Angeles.

Few smoking restrictions
But the PATH project, first proposed more than a year ago, has yet to win the necessary funding. The lack of support is not surprising: Dannals can't even get a company to sponsor the Huntington marathon.

Local politicians tend to be equally tepid about improving health, said Dr. Harry Tweel, director of the Cabell-Huntington Health Department.

Smoking — a common sin in West Virginia — has been hard to control, Tweel said. When the health department tried to restrict smoking in local bars and restaurants, a group of local businesses fought it all the way to the state Supreme Court. (The restrictions were upheld in 2003.) Even hospitals have fought smoking restrictions in the past, Tweel said.

Other communities have taken more ambitious steps to control the amount of fat in local restaurant food. In July, the Los Angeles City Council placed a moratorium on new fast food restaurants in an impoverished area of the city with above-average rates of obesity. In 2006, New York City became the first U.S. city to ban artificial trans fats in restaurant foods. Other cities are considering similar measures.

Forget it, Tweel said. Not in Huntington.

"You're mentioning areas (of the country) that are well beyond this local region in accepting that kind of change," said Tweel.

"People here have an attitude of 'You're not going to tell me what I can eat.' The cultural attitude is 'My parents ate that and my grandparents ate that,"' he said.

Mayor Felinton echoed Tweel. Felinton had stomach surgery last year to help him lose weight and has been walking to work about three days a week. He has shed nearly 80 pounds and became sort of a local poster boy for weight loss. But in the midst of a re-election campaign last month, he said he had no plans to plunge into a fight over fat in restaurants.

"We want as much business as we can have here," said Felinton, who lost his recent re-election bid and leaves office in January. "As many restaurants as you have, it kind of enhances the livability. Maybe not the health."

Unusually obese place
To be fair, most people in Huntington don't seem to be aware of how poorly their city looks in national health statistics.

The latest numbers came from the CDC report, released in August, but little-publicized. It was based on survey data from 2006, comparing about 150 metropolitan areas. The Huntington area includes five counties — two in West Virginia, two in Kentucky and one in Ohio.

Of the 40 Huntington-area residents interviewed for this story, many had heard something about West Virginia being one of the unhealthiest states. But only one — Tweel — knew about the latest report showing how bad Huntington compared with other metro areas.

Some doctors, on hearing the statistics, noted the Huntington area is not in such bad shape by West Virginia standards. A recent state study found that health problems are significantly worse in the more rural coal counties to the south. But those places didn't show up in the CDC report, because they were too small.

Still, Huntington is an unusually obese place, said Dr. John Walden, chairman of the family and community health department at Marshall University's medical school.

Walden is a third generation physician in the area, but he's also traveled extensively around the world. He says it's always a little jolting coming home and realizing how obese his hometown is compared to the rest of the world.

"I don't know that I've ever been in a place where I've seen so many overweight people," he said.