RUBDOWNS - News you’ll really want to embrace: Massage (amateur or professional) reduces stress and boosts the immune system, according to the Touch Research Institute in Miami.
SWEET DREAMS - Go ahead and laze between luxurious sheets. Skimping on snooze time increases your risk of depression and weight gain, according to the National Sleep Foundation.
PLAYTIME - Fact: Women who book fun activities into their PDAs tend to eat better, exercise more, and get more exposure to sunlight, says Scott Sheperd, PhD.
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